An Introduction to Mobility | Mobility for Movement (ep. 1)
An introduction to how and why mobility drills can help optimise your performance by Vic Verdier, MovNat Master Instructor.
In this 2012 talk at NASA, Dr. Joan Vernikos explains how a lifestyle of frequent, low-intensity, non-exercise movement throughout the day is a great way to remain healthier.
The Paleo Diet Craze, Pt 1 - The Dr. Oz Show
Paleo has OFFICIALLY gone mainstream.
How to Do a Muscle Up (or Any Move)
Want to master the muscle up, or any other move for that matter? It might be a little bit uncomfortable for some people to admit it, but if you’re having trouble, there are four basic things you’re probably lacking:
2. Proper form
4. Plan of action
Jump Rope Girl - World’s Best Jump Roper!
This video features Adrienn Banhegyi. She performs with Cirque de Soleil, and holds two world records for jump roping!
Debunking the paleo diet: Christina Warinner at TEDxOU
Even though we follow the Primal lifestyle, I’m always game for a lively discussion. Please listen all the way through, and share your thoughts?
Desk Jockey Ninja - Shoulder Exercises For Neck Relief
By John Belkewitch
Ron Finley: A guerilla gardener in South Central LA
Growing Cities Trailer
The trailer for the upcoming documentary, Growing Cities, a film about two young men’s journey across America to learn about urban agriculture and how it is revitalizing cities one animal, vegetable, and chicken at a time.
The TACFIT Workout
I use this awesome online tabata timer for my TACFIT workouts.
By the always amazing Al Kavadlo.
Experts discuss the findings of the Roundup/GM cancer trial
The world’s best-selling weedkiller, and a genetically modified maize resistant to it, can cause tumours, multiple organ damage and lead to premature death, a new study has revealed. Its results are published in The Food & Chemical Toxicology Journal in New York. Here, experts discuss the significance of the findings.
Beginner Roll Tutorial (Part 1) - Parkour Ukemi
The roll is a foundational piece of the study of falling. Whenever you can possibly spread out the impact of a fall with some variation of a roll, it is usually the safest and lowest impact method.
People Are Awesome
Fantastic compilation of extreme sports highlights. Where can I find that giant inflatable marshmallow that vaults you into outer space before landing in the water?!
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