"At the end of the day, let there be no excuses, no explanations, no regrets."
With A Piece Of Chalk
Creating a Sustainable Diet Structure
Interview Excerpt with Nutrition Expert, Nate Miyaki
"The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny."
My wife is a genius. We just made a room cleaning task list for our 9 year old, and set up a tabata timer. 10 minutes on, 1 minute off for each task. She’s never cleaned her room so well! Interval training FTW!