A Nation of Wimps →
Parents are going to ludicrous lengths to take the bumps out of life for their children. However, parental hyperconcern has the net effect of making kids more fragile; that may be why they’re breaking down in record numbers.
The Scientific 7-Minute Workout →
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
Do them in order for 30 seconds each, with 10 seconds rest between.
Movement Heals
The Paleo Diet Craze, Pt 1 - The Dr. Oz Show
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