"Solid Primal blog, it's in my RSS feed." - Mark Sisson, author of the Primal Blueprint
“More power than the will to win is the courage to begin.” ~ Unknown
theguardian.com
Public Health England aims to persuade parents to reduce sugar in children’s diets
The average 10-year-old has consumed as much sugar in their lifetime as the recommended limit for an 18-year-old, according to Public Health England (PHE), which is warning of serious implications for obesity and health.
livestrong.com
Everyone makes resolutions every year but not many people follow through. Here are 6 easy, sustainable resolutions you should try.
One major reason resolutions tend to fail is the tendency to aim too high. Set realistic goals you find enjoyable and you’ll be on the path to lasting success.
jhsph.edu
Increasing one’s level of physical activity may be an effective way to boost one’s mood, according to a new study from a team including scientists at Johns Hopkins Bloomberg School of Public Health.
Yet another study confirms that exercising makes ya feel good!
Celebrity trainer Jason Walsh shows you how he gets actors in shape for movies. Jason explains how he helped Bradley Cooper train for American Sniper, John Krasinski train for 13 Hours, Emily Blunt train for Edge of Tomorrow, Alison Brie train for GLOW, and Emma Stone train for La La Land. Find out exactly how actors train for roles in action, superhero, and dance movies.
