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The Paleo problem: Examining the pros and cons of the Paleo Diet

One of the more objective studies that still gets one fundamental thing wrong: nobody that I follow for Paleo/Primal info is saying literally “eat like a caveman”, because that’s completely incompatible with a modern lifestyle! We’d be foraging for fruits and veggies, trying to hunt for meat, and eating the shit out of some bugs when we came across them. What Paleo/Primal does suggest is that there’s a lot to learn from our ancestors that can benefit our modern 21st century diets. What do you think?

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Beginner Meditation Guide?

A friend asked what I’d recommend for an introduction to meditation. Something that covered basic postures, breathing, and techniques. In looking through my library, I didn’t find anything that’s a good starting point, and it got me wondering. Any suggestions for books, videos, online resources to steer him in the right direction?

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Some Food Companies Are Quietly Dumping GMO Ingredients

If GMOs are actually safe, why stealthily start introducing GMO-free foods?

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"The joy of life consists in the exercise of one’s energies, continual growth, constant change, the enjoyment of every new experience. To stop means simply to die. The eternal mistake of mankind is to set up an attainable ideal."
Crowley

(Source: thirteenthour, via passion-with-life)

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"I survived because the fire inside me burned brighter than the fire around me."
Joshua Graham

(Source: outdoor-anarchy, via passion-with-life)

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(Source: onceuponawildflower, via budoshutblr)

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"Dreaming is what you do when your eyes are closed… living is what you do with that dream once you open your eyes!"
Nathan Parks
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Truer words were never spoken.

Truer words were never spoken.

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"Tell me, and I’ll forget. Show me, and I’ll remember. Involve me, and I’ll learn."
Marla Jones
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5 Foods To Treat Insomnia & Improve Your Sleep

Primal Blueprint Law #6: Get Adequate Sleep

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"Who is not satisfied with himself will grow, who is not sure of his own correctness will learn many things."
Chinese Proverb
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Better Performance Without Performance Training

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Paleo: Is It Right For Kids?

Any primal parents out there that want to weigh in?

Questions